My Workout For Monday October 15

I earned 652 points for my workout on Fitocracy!

Reverse Crunch +52 pts
- 10 reps (+13 pts)
- 10 reps (+13 pts)
- 10 reps (+13 pts)
- 10 reps (+13 pts)
Barbell Shrug +72 pts
- 70 lb x 10 reps (+18 pts)
- 70 lb x 10 reps (+18 pts)
- 70 lb x 10 reps (+18 pts)
- 70 lb x 10 reps (+18 pts)
Lat Pulldown +96 pts
- 110 lb x 10 reps (+24 pts)
- 110 lb x 10 reps (+24 pts)
- 110 lb x 10 reps (+24 pts)
- 110 lb x 10 reps (+24 pts)
Standing Dumbbell Push Press +180 pts
- 25 lb x 10 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
Front Dumbbell Raise +68 pts
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
Dumbbell Side Lateral Raise +105 pts
- 17.5 lb x 10 reps (+35 pts)
- 17.5 lb x 10 reps (+35 pts)
- 17.5 lb x 10 reps (+35 pts)
Elliptical Trainer +79 pts
- 0:20:00 (+79 pts)

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Dumbbell Bicep Curl +116 pts
- 35 lb x 9 reps (+29 pts)
- 35 lb x 9 reps (+29 pts)
- 35 lb x 9 reps (+29 pts)
- 35 lb x 9 reps (+29 pts)
Wide-Grip Pull-Up +198 pts
- 10 reps (+66 pts)
- 10 reps (+66 pts)
- 10 reps (+66 pts)
Dumbbell One-Arm Triceps Extension +57 pts
- 35 lb x 10 reps (+19 pts)
- 35 lb x 10 reps (+19 pts)
- 35 lb x 10 reps (+19 pts)
Exercise Ball Crunch +60 pts
- 50 reps (+30 pts)
- 50 reps (+30 pts)
Bicycle (abs) +40 pts
- 25 reps (+10 pts)
- 25 reps (+10 pts)
- 25 reps (+10 pts)
- 25 reps (+10 pts)
Decline Crunch +60 pts
- 25 reps (+15 pts)
- 25 reps (+15 pts)
- 25 reps (+15 pts)
- 25 reps (+15 pts)
Elliptical Trainer +79 pts
- 0:20:00 (+79 pts)

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Mountain Biking +166 pts
- 0:38:43.3 || 6.7 mi || 10.4 mph (+166 pts)
- http://runkeeper.com/user/Bonstone/activity/122151683

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Cycling +170 pts
- 0:48:35.4 || 8.8 mi || 10.8 mph (+170 pts)
- http://runkeeper.com/user/Bonstone/activity/104276602

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